The Quick and Easy Vegetarian Cookbook by Ruth Ann Manners & WILLIAM MANNERS

Author:Ruth Ann Manners & WILLIAM MANNERS
Language: eng
Format: epub
ISBN: 9781590772553
Publisher: M. Evans & Company

SOY MUFFINS

A muffin that manages to be both nourishing and delicious. It can also be made in 1-2-3 fashion: (1) Assemble dry ingredients. (2) Assemble liquid ingredients. (3) Combine dry and liquid ingredients.

PREPARATION TIME 15 MINUTESMAKES 12 MUFFINS

BAKING TIME 12 MINUTES

Preheat oven to 425°.

½ cup sifted soy flour

1 cup whole wheat flour

¼ cup unbleached, all-purpose flour

¼ cup wheat germ

1 tablespoon baking powder

1 teaspoon salt

¼ cup sunflower seeds

½ cup raisins

Combine thoroughly, using an electric mixer if possible.

1 largeegg

3 tablespoons oil

2 tablespoons honey

1 cup low-fat milk

Beat the egg with the oil, honey, and milk. Stir this mixture into the dry ingredients only enough to moisten them. Spoon into oiled muffin tins. Bake for 12 minutes. Cool muffins on a rack.

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